Health, Diet and Nutrition

How much protein you have to take each day? One to two grams per kilo of lean mass, depending on your level of activity. Unfortunately, fast food is high in sugar and low in protein. The protein powder supplements can help us fill this gap quickly and chocolate flavored, and last but not least, you can make pies with them.

These are the most common types of proteins:

* Whey protein (whey) protein is the source most used in supplements. Whey is the liquid that is sometimes found on top of yogurt when you open it. These proteins are absorbed very quickly, and therefore are suitable to take them right after a strength workout.
* Casein milk also comes from, and is found in large quantities in the lumpy cheese (and yummy) called cottage cheese. It is a slow absorbing protein, and as a supplement is usually taken before bedtime. Casein provides a source of amino acids throughout the night. The best quality (and expensive) is called “casein micelle”, which is also easier to dissolve and tastes better.
* Soybeans: Sold as a vegetarian to make proteins, and has a high nutritional value, but presents a problem. Soy Isoflavones make up the level of estrogen in men, affecting thyroid function. The result is less testosterone, and therefore less muscle growth and less libido. If you are a man, it’s okay to eat tofu, but better avoid soy supplements.
* Egg: The protein from egg white, or albumen, is a source of very good quality. However powdered supplements are no major advantages over bottled egg whites, with rich you can make tortillas.

Protein powders are never entirely pure. Depending on their quality can vary between 60% and 90% purity, the rest are carbohydrates and fat. According to the manufacturing process, protein powders sold under different names

Food is the first thing that comes to mind when it comes to good nutrition, but we are aware of the importance of diet and nutrition to our health. No, because some things can influence the choice of food, so sometimes many of us the disease and the development of diseases caused by malnutrition which is why education is necessary in the context of good nutrition.

Human beings are complex organisms that require nutrients to support the body’s health and functioning and the food is the most essential condition for human survival because it is a substance that is eaten or drunk d ’source of food for the body or for pleasure. Nutrients such as carbohydrates, lipids, proteins, vitamins and minerals found in foods that come from other living organisms like plants and animals or products, power generation to replace old cells and stimulate homeostatic growth and sustain life. Read the rest of this entry →