Health, Diet and Nutrition

Signs of anxiety are similar to those of fear – your heart starts beating faster, breathing fast, can shake and your stomach is upset. Contrary to the common fear, however, is not afraid to know exactly what you may be limited so unhappy, or the apparent source of anxiety over the intensity of their emotional reaction. Anxiety is an understandable reaction to an identifiable risk today. Fear is a conscious reaction to a rare stimulus. Anxiety may also be the first visible signs of adult depression or psychosis. Fear can be a reaction can be classified to a particular tribe, in this case that the anxiety of the situation. It may also be a general feeling of malaise that free-floating anxiety. The characteristics of generalized anxiety disorder, persistent anxiety for at least a month without specific phobia or panic attack. Your symptoms may include muscle spasms, tremors, muscle aches, inability to relax, nervousness, sweating, heart palpitations, rapid breathing and pulse, dry mouth, dizziness, nausea, upset stomach, anxiety, restlessness , irritability, insomnia, impaired concentration and fatigue on awakening.

Anxiety may be associated with physical illness. Some people try to avoid the concern about abuse of drugs such as alcohol, barbiturates, anxiolytics, and may even rely on drugs. Sometimes, these drugs contribute to a state of fear. Anxiety disorders often go back to childhood anxiety, stress, or loss to be reactivated in life. Anxiety and fear are normal emotions, “fight or flight” is of course in the face of danger or stress. Symptoms – increased heart rate, blood pressure, increased muscle tone and consciousness, and are an almost involuntary response characterized by various physical reactions resulting from an increased flow of chemicals in the blood, such as adrenaline. The “fight or flight” gives you the extra strength necessary to overcome or escape a dangerous situation. An important feature of the fear is that we can not always exactly what the situation is dangerous.